Tonight was my first workout at Planet Fitness. Oh my lord! Rode on the bike for 17 minutes and then did stretches, lifting and abs for 13 minutes. I do not feel it yet! I honestly figure that if I do 30 minutes of varied exercises for the first 2-3 weeks 3-4 times a week that is a really good start. I do have decent stamina but damn, that bike ride. My thighs are going to screaming in the morning!
Burned around 110 calories which, hey, isn't bad in my book! Gonna shower now to get this stink off me! Good night all!
E
yeah!!!
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